Substitutions for Emergencies

Baking Powder: Use a combination of cream of tartar and baking soda. The ratio is typically 1:2 (for example, 1 tsp cream of tartar to 2 tsp baking soda). Note: there’s not a good substitute for baking soda if you need it for baking.

Buttermilk: Common substitutes for buttermilk include sour cream, plain yogurt, or a mixture of milk and lemon juice or white vinegar. If using a combination of milk and a “souring agent”, mix 1 cup milk (any fat content) with 1 tablespoon of lemon juice or vinegar (white or apple cider vinegar). Let it sit at room temperature until it thickens and curdles and resembles buttermilk.

Self-Rising Flour (got it’s own article here)

Flour for Farina (read about converting Italian style to US flour types)

Yeast: Active Dry yeast and Rapid-rise (Instant) yeast are interchangeable with two differences that must be considered:
1. Instant yeast is more potent than Active Dry yeast, so you’ll need to use less of it. As a general rule, you can use 2 1/4 teaspoons of Instant yeast to replace 1 package (2 1/4 teaspoons) of Active Dry yeast. Instant yeast also has a faster rise time when compared to Active Dry.
2. Active Dry yeast must be activated in warm water (110 F or 43 C) before it is added to the rest of the ingredients. The overall rise time of your dough will be longer than when compared to Instant.

Volume to Weight

Flour: 1 cup of each equals…

All-Purpose (AP) Flour = 125 grams
Cake Flour = 120 grams
Pastry Flour = 128 grams
Self-Rising Flour = 140 grams
Semolina Flour = 150 grams
Whole Wheat Flour = 120 grams
Click for more information on US flour

Tipo 00 Farina = 140 grams
Tipo 0 Farina = 140 grams
Manitoba Farina = 165 grams
Farro Flour = 125 grams
Click for more information on Italian flour

  • Almond Flour = 113 grams
  • Buckwheat Flour = 120 grams
  • Chickpea Flour = 142 grams
  • Coconut Flour = 120 grams
  • Corn Flour = 158 grams
  • Cornmeal (coarse) = 165 grams
  • Potato Starch = 150 grams
  • Rice Flour = 158 grams
  • Sorghum Flour = 113 grams
  • Tapioca Flour = 150 grams
  • Teff Flour = 113 grams
    Click for more information of Gluten-Free flour

Common Baking Ingredients

Salt (table) 1 teaspoon = 18 grams
Salt (coarse kosher/sea salt) 1 teaspoon = 6 grams

Baking Powder 1 teaspoon = 5 grams
Baking Soda 1 teaspoon = 5 grams

Cocoa Powder 1 tablespoon = 15 grams
1 teaspoon = 5 grams
1 cup = 120 grams

Corn Starch 1 cup = 120 grams

Guar Gum 1 teaspoon = 6 grams (approximately)

Sugar (white) 1 cup = 200 grams
Sugar (brown, packed) 1 cup = 220 grams
Sugar (powdered, confectioner’s) 1 cup = 120 grams

Xanthan Gum 1 teaspoon = 4 grams (approximately)

Yeast (Active Dry) 1 packet = 7 grams (approximately)
Yeast (Rapid-rise/Instant) 1 packet = 7 grams (approximately)

American Flour for Italian Farina

It’s not always economical or time-effective to use actual Italian farina (flour) in your Nonna’s recipes when you only have American grocery stores near you.

Given the differences between the flours, these will not be exact substitutions, but it may help kick it up a notch.

Type 0 Farina: All-purpose flour has a similar protein content and texture to Type 0 farina, making it a suitable substitute for most recipes. The main difference between the two flours is the type of wheat used and the milling process, but for most applications, all-purpose flour will produce similar results to Type 0 farina. To approximate the texture and protein content of Type 0 farina, you can mix two parts cake flour with one part bread flour.

Type 00 Farina: Type 00 farina is a very fine, highly refined flour that has a lower protein content and a softer texture compared to all-purpose flour. It is a fine-textured flour that is suitable for delicate baked goods, such as cakes and pastries in Italy. To approximate the texture and protein content of Type 00 farina, you can mix two parts cake flour with one part all-purpose flour. Type 00 farina, is commonly used in Europe for croissants and other delicate pastries, in the USA, pastry flour alone is a good substitute. Pastry flour has a lower protein content than all-purpose flour and a fine texture, making it ideal for making tender and flaky pastries. The key is to use a low-protein flour with a fine texture for best results when making delicate pastries.

Manitoba Farina is a type of high-protein flour that is commonly used in Italy and other parts of Europe. In the USA, a good substitute for Manitoba farina is bread flour. Bread flour has a higher protein content than all-purpose flour and is specifically designed for making yeast-based baked goods that require a strong gluten structure. Bread flour can be used in place of Manitoba farina in recipes that require a high-protein flour, such as bread, pizza dough, and bagels.

Out of Self Rising Flour?

If you have all-purpose (AP) flour on hand, bleached or unbleached, some salt and baking powder then you are all set! If you have pastry or cake flour, even better! Using pastry or cake flour is discussed at the bottom.

Ever since I accidently used AP instead of self-rising in a family recipe, I’ve made my own self-rising flour, it’s super easy. (spoiler: it spoiled the recipe substituting just AP for self-rising!)

Combine together: 1 cup all-purpose flour, 1/4 teaspoon table salt*, 1 and 1/2 teaspoon baking powder.

For most recipes, this quick volume measurement will work great, it doesn’t need to be exact. Biscuits and banana bread are pretty forgiving.

*Note: different salts weigh different amounts per teaspoon volume. For example, Morton’s salt weighs 18 grams per teaspoon, kosher salt is about 6 grams per teaspoon, sea salt is about the same as kosher – but, it can very by a couple of grams depending on how coarse it is ground. If you are using a kosher or sea salt, you have some options:
1. weigh your salt instead (you need about 5 grams of salt per cup of flour),
2. make sure it is ground to the consistency of a common table salt before measuring by teaspoon, or
3. plan to add three times as much of the coarser salt (3/4 teaspoon instead of 1/4 teaspoon)

If you are making something where the exact measurements are more important or you like to be precise, you will want to use weight measurements instead. This kitchen scale is similar to the one I use for 99% of stuff I bake, and this one for when I need super specific small (down to 0.01 gram) measurements. As of 2023, the digital scale I use is no longer made, but it’s a plain digital scale that weighs in grams, ounces, pounds & ounces, and milliliters and the linked ones are similar.

Weigh on a kitchen scale and combine together:
125 grams of all-purpose flour, (or 128 grams of pastry flour)
4.5 grams salt (or round to 5 grams*),
7.5 grams of baking powder (or round to 8 grams*)

*Note: if your scale’s smallest measurement is grams, just round up to the nearest whole gram.

So which flour should you use?

Most people have plenty of AP on hand and AP will work wonderfully for most recipes that’s why most substitutions recommend it. If you are making something a bit more delicate or something you with a more tender crumb – then using Pastry Flour instead of AP is the best substitute. Pastry flour and Self-rising have the closest protein content (both are 9-10%) in store bought bags. (see this article for more information)

If you have cake flour, in can also be used in place of the AP flour. Cake flour has a lower protein content than pastry flour, so a mix of cake and AP would be better if you have both on hand:

  • Start with 2/3 cup (80 grams) of cake flour per cup of flour needed.
  • Add 1/3 cup (42 grams) of all-purpose flour per cup of flour needed.
  • Then add the salt and baking powder as described above.

Click Here for Volume to Weight conversions for common ingredients.