Welcome!

The sole reason for this website is to offer new and intermediate bakers information about one main ingredient: flour.

As someone who initially wanted to learn to make bread, I found it overwhelming at first. It’s flour, how hard can it be?

Then I started looking at the choices. Did I need bread flour? Would all-purpose flour work? Could self-rising flour be used with yeast? Can I use the same flour for cakes that I use for bread also be the same I use for cookies? Do I really need multiple types of flour? What if I am substituting one for the other? Why did one loaf become a doorstop, while the other was light and fluffy?

I had a ton of questions, and started a notebook with what I was learning. Now I am putting all the information I found on here. Maybe it will help someone else.

I am not a professional, I am not a chef (flour chef is just the name of the website – names are hard to come up with), I am a hobby baker sharing my research.

Fine print: Any links to stuff are probably affiliate links if they are to Amazon or to a bookseller. This is to help offset the cost of running a website. I’m not sponsored by anyone, all opinions are my own, rely on them and the information I’m providing at your own risk. I’ll do my best to be accurate, but am not liable for kitchen mishaps, bad bread, fallen cakes, and the like.

Want to get started?

Flour on Fire

Anything can be dangerous if there is enough of it and flour is no exception.

Something not everyone knows is that flour is a highly flammable powder due to its high starch content, which is easily ignitable.

Dust clouds from handling flour can ignite from even a small spark or flame, leading to a fire that can spread quickly.

This video gives a quick visual of the danger. This applies to almost all cooking powders, including sugar and spice.

A quick demonstration on the power of flour

It’s important to handle flour carefully and to keep it away from heat sources, sparks, and open flames.

Compendium of Books and Stuff

The links to booksellers are affiliate links to help offset the cost of running the website. Click the book report link for more information on why I like the book. If you have a book to recommend, please let me know by clicking here!

Beard On Bread – James Beard

The Rye Baker – Stanley Ginsberg

My Bread – Jim Lahey

Classic Sourdough – Ed Wood and Jean Wood * (book report)

Beard on Pasta – James Beard


The following stuff is mentioned in various articles and listed here for helpfulness.

Conversions

Kitchen Scales: pounds/ounces/grams and small weight 0.01 grams

Useful tools for bread: Danish dough hook

Useful for baking: digital oven thermometer

Substitutions for Emergencies

Baking Powder: Use a combination of cream of tartar and baking soda. The ratio is typically 1:2 (for example, 1 tsp cream of tartar to 2 tsp baking soda). Note: there’s not a good substitute for baking soda if you need it for baking.

Buttermilk: Common substitutes for buttermilk include sour cream, plain yogurt, or a mixture of milk and lemon juice or white vinegar. If using a combination of milk and a “souring agent”, mix 1 cup milk (any fat content) with 1 tablespoon of lemon juice or vinegar (white or apple cider vinegar). Let it sit at room temperature until it thickens and curdles and resembles buttermilk.

Self-Rising Flour (got it’s own article here)

Flour for Farina (read about converting Italian style to US flour types)

Yeast: Active Dry yeast and Rapid-rise (Instant) yeast are interchangeable with two differences that must be considered:
1. Instant yeast is more potent than Active Dry yeast, so you’ll need to use less of it. As a general rule, you can use 2 1/4 teaspoons of Instant yeast to replace 1 package (2 1/4 teaspoons) of Active Dry yeast. Instant yeast also has a faster rise time when compared to Active Dry.
2. Active Dry yeast must be activated in warm water (110 F or 43 C) before it is added to the rest of the ingredients. The overall rise time of your dough will be longer than when compared to Instant.

Gluten-Free Basic Bread

A common starting combination is a blend of rice flour, tapioca flour, and potato starch in a ratio of approximately 2:2:1. For other gluten free flour options, check out this article.

Here’s a basic recipe that uses this ratio as a starting point:

Ingredients:

  • 2 cups (240g) rice flour
  • 2 cups (240g) tapioca flour
  • 1 cup (120g) potato starch
  • 2 tbsp (16g) xanthan gum
  • 2 tbsp (26g) granulated sugar
  • 1 tbsp (7g) salt
  • 2 1/4 tsp (9g) active dry yeast
  • 1 cup (240mL) warm water (about 110 F or 43 Celsius)
  • 1/2 cup (120mL) olive oil (or canola oil for a milder flavor)
  • 4 large eggs

Instructions:

  1. In a large bowl, mix together the rice flour, tapioca flour, potato starch, xanthan gum, sugar, and salt.
  2. In a separate bowl, mix together the yeast, warm water, olive oil, and eggs.
  3. Pour the wet ingredients into the dry ingredients and stir until a dough forms.
  4. Knead the dough for about 5 minutes, until it becomes smooth and elastic.
  5. Place the dough in a greased loaf pan and let it rise for about 1 hour, or until doubled in size.
  6. Preheat your oven to 350°F (175°C).
  7. Bake the loaf for 40-45 minutes, or until the top is golden brown and the internal temperature reaches 200°F (93°C).
  8. Let the loaf cool completely before slicing.

This is just a starting point and you will probably want to make adjustments to best suit your needs and tastes.

How to get a rise out of gluten-free flour

Warning: any advice given on this website should take a backseat to directions from your doctor. Ingredient labels should be read and verified for accurate information since gluten exposure can vary by brand and place of manufacture.

What are some types of gluten free flours? Click here to learn more!


If just starting out baking gluten-free, you may find you need to experiment to find the right mix to give you optimum rise and the flavor you are seeking.

  1. Use a blend of gluten-free flours: Blending different types of gluten-free flours can help to mimic the structure and texture of wheat flour. A common combination is rice flour, tapioca flour, and cornstarch.
  2. Use a gluten-free binding agent: Some gluten-free flours lack the binding properties of wheat flour, so adding a binding agent such as xanthan gum or guar gum can help hold the dough together and give it structure.
  3. Use a yeast-based leavening agent: Yeast is a natural leavening agent that can help gluten-free dough to rise. You can add yeast to your gluten-free flour mixture along with sugar and warm water to create a yeast mixture that will help your dough rise.
  4. Use a chemical leavening agent: Baking powder or baking soda can also be used to help gluten-free dough rise. These chemical leavening agents release carbon dioxide when combined with an acid and moisture, causing the dough to expand and rise.
  5. Use buttermilk: Buttermilk contains lactic acid, which reacts with baking soda to produce carbon dioxide gas. This reaction helps to leaven baked goods and make them rise. To use buttermilk in baked goods, simply replace a portion of the liquid in the recipe with buttermilk and add an appropriate amount of baking soda to activate the leavening. The exact amount of buttermilk and baking soda will depend on the recipe and the desired outcome, but as a general rule, you can use about 1/2 teaspoon of baking soda for every cup of buttermilk. It’s also worth noting that buttermilk can add a tangy flavor to baked goods, which can be desirable in some recipes but not in others. If you’re not a fan of the tangy flavor, you can use regular milk along with a small amount of vinegar or lemon juice to achieve a similar effect.

By using these techniques, you can achieve a similar rise in gluten-free baked goods as you would with traditional wheat flour. However, it’s important to note that the texture and flavor of gluten-free baked goods can be different than those made with wheat flour.

Here is a basic recipe to get you started.

Gluten-Free Flour Types

Warning: any advice given on this website should take a backseat to directions from your doctor. Ingredient labels should be read and verified for accurate information since gluten exposure can vary by brand and place of manufacture.

  1. Rice flour: Made from finely ground rice, this flour is light in color and neutral in flavor, and has a slightly grainy texture. It is finely ground flour that is good for making cakes, cookies, and pie crusts, as well as for thickening sauces and soups.
  2. Almond flour: Made from ground almonds, this flour is high in protein and healthy fats, and has a slightly nutty flavor. It’s best suited for making cakes, cookies, and pastries, as well as for coating chicken or fish.
  3. Corn flour: Made from finely ground cornmeal, this flour is yellow in color and has a slightly sweet, corn-like flavor. It is good for making cornbread, cakes, and biscuits. Corn flour can also be used as a thickener for sauces and gravies. It’s important to note that different types of corn flour have different textures, with finer textures being better for baking and coarser textures being better for making cornbread or for coating foods for frying. When using corn flour in a recipe, make sure to check if it’s fine or coarse, and adjust the amount accordingly.
  4. Buckwheat flour: Made from the seeds of the buckwheat plant (it is not a wheat, despite the name), this flour has a nutty, slightly earthy flavor and is high in fiber. It is good for making pancakes, waffles, and bread. (My grandma born in 1919 used to love buckwheat pancakes!)
  5. Sorghum flour: Made from sorghum grains (a type of grass) and is high in fiber and protein. This flour is light in color and flavor, and has a slightly sweet, nutty flavor and is good for making cakes, cookies, and bread. It’s often used in combination with other gluten-free flours to add moisture and texture.
  6. Chickpea flour: Made from ground chickpeas, this flour is high in protein and has a slightly nutty flavor. Also known as garbanzo bean flour. It’s good for making savory dishes such as socca, a type of flatbread, as well as fritters and veggie burgers.
  7. Teff flour: Made from teff grains, a small, whole grain that is native to Ethiopia. This flour is dark in color and has a slightly sweet, nutty flavor and is high in fiber, protein, and iron. Teff flour is good for making injera, a type of sourdough flatbread, as well as cakes, cookies, and quick breads.
  8. Tapioca flour: Made from cassava root, this flour is white and has a slightly sweet flavor. It is also known as tapioca starch. It is a starchy, translucent flour that is good for binding ingredients together and creating a chewy texture. It’s often used for bread, rolls, and pizza crusts.
  9. Coconut flour: Made from dried coconut meat, this flour is high in fiber, protein, and healthy fats, and has a slightly sweet, nutty, coconut flavor. It is good for making cakes, cookies, and bread. However, it’s more absorbent than other gluten-free flours, so you may need to use more liquid in your recipes.
  10. Potato starch: A fine, white powder that has a neutral flavor and is good for adding moisture to baked goods. It’s often used in combination with other gluten-free flours to make cakes, cookies, and pastries.

Other Ingredients Useful if Gluten-Free

The following are some common and not as common ingredients you may need if using totally gluten free flour.

  • Xanthan Gum: Made by fermenting a type of sugar with a specific bacteria. It makes a thick, gooey substance that can be dried and ground into a fine powder. It can create a creamy or smooth mouthfeel in sauces and dressings. In gluten-free baking, xanthan gum helps to replace the structure and elasticity that gluten provides. (technical: A polysaccharide, a type of carbohydrate, that is produced by fermenting glucose, sucrose, or lactose with the bacterium Xanthomonas campestris.) NOTE: It’s important to use xanthan gum in the correct amount, as too much can result in a rubbery texture.
  • Guar Gum: A powder made from the seeds of the guar bean. It is a natural thickener and stabilizer that is commonly used in processed foods, such as ice cream, yogurt, and sauces, as well as in gluten-free baking. Guar gum helps to improve the texture and structure of gluten-free baked goods.
  • Yeast: Active dry yeast is a type of yeast that is commonly used for making bread, pizza dough, and other baked goods. It is a dried form of yeast that is available in small packets or jars. When active dry yeast is dissolved in warm water, it becomes active, producing carbon dioxide gas and alcohol, which help to leaven the dough and give it a characteristic yeasty flavor. This type must be rehydrated in warm water before using.
  • Yeast: Rapid-rise (Instant) yeast is designed to rise quickly, reducing the time required for dough to rise. Instant yeast can be added directly to dry ingredients, making it a convenient choice for home bakers. Instant yeast is more potent than active dry yeast, so you’ll need to use less of it. As a general rule, you can use 2 1/4 teaspoons of instant yeast to replace 1 package (2 1/4 teaspoons) of active dry yeast.
  • Baking Soda: also known as sodium bicarbonate, is a basic (alkaline) chemical that reacts with acidic ingredients in a batter or dough to produce carbon dioxide gas. This gas helps to lighten and expand the batter or dough, causing it to rise. Baking soda is often used in recipes for cakes, cookies, and quick breads, as well as in some savory dishes to help neutralize acidic ingredients. Be sure to use the correct amount as too much can result in a bitter taste. This ingredient does not have a good substitution if you are out of it.
  • Baking Powder: a dry powder that consists of a combination of baking soda, a moisture-absorbing agent, and an acid. When mixed with liquid, the acid and baking soda react to produce carbon dioxide gas, which helps to lighten and expand the batter or dough. Baking powder is often used in recipes for cakes, biscuits, and quick breads. Be sure to use the correct amount as too much can result in a bitter taste. If you are out, click here to see a substitution option.
  • Buttermilk: A cultured dairy product that is made from the liquid that remains after butter has been churned from cream. It has a tangy, sour flavor and is often used in baking to add flavor and tenderness to baked goods. Common substitutes for buttermilk include sour cream, plain yogurt, or a mixture of milk and lemon juice or white vinegar. If you are out, click here to see a substitution option.

What makes baked goods rise? (wheat flour)

There are a few factors that create a rise in baked goods. Sourdough bread, yeast bread, and some coffee cakes are types of baked goods that need a slow rise before baking.

Brownies, cakes, and quick breads like biscuits and banana bread need no extra time before being baked. In fact, with these types of baked goods too much time can cause them to fall flat!

This article is just for baked goods made with wheat flour, wholly or in part. If you are gluten-free, you may find this article more helpful.

Role of Gluten

What is gluten? Gluten is a protein that gives structure to dough in baking, which helps it to rise. Since different types of flour have different percentages of gluten, you will get different results if you switch out a high protein flour with a low protein flour.

Which flour has gluten? Most types of wheat flour contain gluten, including all-purpose flour, bread flour, and whole wheat flour. Other types of flour made from grains that have gluten, such as barley and spelt, also contain gluten.

Rye flour, on the other hand, does contain gluten, but it is a type of gluten that is more difficult to work with than the gluten in wheat flour. The gluten in rye flour is less elastic and stretchy, which can make it challenging to work with when baking bread. Despite this, rye flour can still be used to make bread, but often with the addition of wheat flour to improve the texture and rise of the loaf.


Slow-rise Yeast-Based (includes sourdough)

How does gluten help in slow rise yeast-based baking? Gluten forms a network of elastic strands in dough when it is mixed with water and yeast. As the yeast ferments the sugars in the dough, it produces carbon dioxide gas. The gluten strands trap the gas and cause the dough to expand and rise. The gluten also helps the dough retain its shape and provides the chewy texture in the finished bread.

How do I activate the gluten in yeast-based, slow rise baked goods? To activate gluten in dough and get bread to rise, it’s important to mix the dough thoroughly and for the right amount of time. Here are some steps you can follow:

  1. Mix the dough: Combine the flour, yeast, salt, and water (or other liquids) in a mixing bowl and mix until the ingredients are fully incorporated.
  2. Knead the dough: Kneading helps to form gluten strands and develop the gluten network. Knead the dough by hand or with a dough hook attachment on a stand mixer for 5 to 10 minutes, until the dough is smooth and elastic.
  3. Proof the dough: Cover the dough and let it rest in a warm, draft-free place until it has doubled in size. This allows the yeast to ferment and produce carbon dioxide, which will cause the dough to rise.
  4. Shape the dough: Once the dough has proofed, shape it into a loaf and place it in a greased loaf pan.
  5. Bake the bread: Bake the bread in a preheated oven until it is golden brown and sounds hollow when tapped.

How do I activate the gluten in slow rise bread make with a sourdough starter replacing store-bought yeast? I’ve found it to be incredibly similar to the yeast-based, slow rise steps above. However, I’ve gotten the best results and lightest loaves and rolls with the following steps:

  1. Mix the dough until all ingredients are fully incorporated. I use a Danish dough hook and do this by hand. It takes less than five minutes.
  2. Proof the dough. I cover the mixing bowl and place in a warm, draft-free place until it has doubled in size.
  3. Knead and shape the dough on a floured surface. I knead and shape by hand. The kneading and shaping generally takes less than ten minutes total for two loaves.
  4. Place shaped loaf in baking pan, cover and let it rise until it is has risen just over the top of the pan and it passes the Finger Indent Test. *
  5. Score the top with a sharp knife. Bake in preheated oven until it is golden brown and sounds hollow when tapped. Remove from pan and let cool on wire rack.

* Note: The finger indent test is a common method for determining when bread dough has fully risen. To perform the test, gently press your finger into the center of the dough. If the indentation stays and does not bounce back, it means the dough has fully risen and is ready to be baked. If the indentation bounces back quickly, it means the dough needs more time to rise.

It’s important to note that the finger indent test is not foolproof, as the dough could still continue to rise in the oven. However, it is a useful indicator of when the dough has reached its maximum rise and is ready to be shaped and baked.


Quick-rise Baked Goods and Pancakes

What role does gluten play in quick rising baked goods like cakes and biscuits? In quick-rise baked goods, gluten is still important for structure and texture, but the focus is on tender, crumbly, and/or flaky textures.

In cakes, gluten helps to give structure to the batter and hold it together as it bakes. However, too much gluten development can lead to a dense, tough texture. To prevent this, cake batters are often mixed briefly and gently to minimize gluten formation.

In biscuits, gluten development is often kept to a minimum to create a tender, flaky texture. This is achieved by using a low-protein flour like cake flour and by cutting the fat into the flour mixture until the mixture resembles coarse crumbs. The resulting gluten network is fragmented, leading to layers in the baked biscuit.

In both cakes and biscuits, the leavening agents (such as baking powder or baking soda) provide the majority of the rise, rather than yeast and gluten. This is also true if you are using discarded or active sourdough starter. The starter will add little rise, but will add extra flavor depth.

You can power up your leavening agent with buttermilk. Buttermilk contains lactic acid, which reacts with baking soda to produce carbon dioxide gas. This reaction helps to leaven baked goods and make them rise. To use buttermilk in baked goods, simply replace a portion of the liquid in the recipe with buttermilk and add an appropriate amount of baking soda to activate the leavening. The exact amount of buttermilk and baking soda will depend on the recipe and the desired outcome, but as a general rule, you can use about 1/2 teaspoon of baking soda for every cup of buttermilk.

It’s also worth noting that buttermilk can add a tangy flavor to baked goods, which can be desirable in some recipes but not in others. If you’re not a fan of the tangy flavor, you can use regular milk along with a small amount of vinegar or lemon juice to achieve a similar effect.

For other types of quick-rise goodies like brownies, and pancakes/griddle you will find you are better off mixing the least amount, until the ingredients are just combined (not mixed well) to achieve maximum fluffiness. Don’t be afraid of lumps when making these types of batters. Make sure you give a good scrape or two to get everything off the bottom and embrace the lumps.

Volume to Weight

Flour: 1 cup of each equals…

All-Purpose (AP) Flour = 125 grams
Cake Flour = 120 grams
Pastry Flour = 128 grams
Self-Rising Flour = 140 grams
Semolina Flour = 150 grams
Whole Wheat Flour = 120 grams
Click for more information on US flour

Tipo 00 Farina = 140 grams
Tipo 0 Farina = 140 grams
Manitoba Farina = 165 grams
Farro Flour = 125 grams
Click for more information on Italian flour

  • Almond Flour = 113 grams
  • Buckwheat Flour = 120 grams
  • Chickpea Flour = 142 grams
  • Coconut Flour = 120 grams
  • Corn Flour = 158 grams
  • Cornmeal (coarse) = 165 grams
  • Potato Starch = 150 grams
  • Rice Flour = 158 grams
  • Sorghum Flour = 113 grams
  • Tapioca Flour = 150 grams
  • Teff Flour = 113 grams
    Click for more information of Gluten-Free flour

Common Baking Ingredients

Salt (table) 1 teaspoon = 18 grams
Salt (coarse kosher/sea salt) 1 teaspoon = 6 grams

Baking Powder 1 teaspoon = 5 grams
Baking Soda 1 teaspoon = 5 grams

Cocoa Powder 1 tablespoon = 15 grams
1 teaspoon = 5 grams
1 cup = 120 grams

Corn Starch 1 cup = 120 grams

Guar Gum 1 teaspoon = 6 grams (approximately)

Sugar (white) 1 cup = 200 grams
Sugar (brown, packed) 1 cup = 220 grams
Sugar (powdered, confectioner’s) 1 cup = 120 grams

Xanthan Gum 1 teaspoon = 4 grams (approximately)

Yeast (Active Dry) 1 packet = 7 grams (approximately)
Yeast (Rapid-rise/Instant) 1 packet = 7 grams (approximately)

Hard vs Soft Wheat

Hard wheat and soft wheat are two different varieties of wheat that are grown and processed differently, resulting in different flour types. The main difference between the two is the protein content and gluten-forming potential of the flour.

Hard wheat is higher in protein and gluten-forming potential, making it ideal for making yeast-based baked goods that require a lot of structure, such as bread, pizza dough, and bagels. Hard wheat flour is often labeled as “bread flour” in the USA. Bread flour has a protein content range of 14-16%, and semolina sits at the 12-14% range.

Soft wheat, on the other hand, is lower in protein and gluten-forming potential, making it ideal for making tender baked goods, such as cakes, pastries, and biscuits. Soft wheat flour is often labeled as “cake flour” or “pastry flour” in the USA. Cake flour has a protein content range of 7-9%, while pastry has a 9-10% range.

All-purpose (AP) flour is blend of hard wheat and soft wheat. Different brands have different blends, but the basic protein content is in the 10-12% range.

Self-rising flour tends to be in the 9-10% range depending on the brand. While AP + salt+ baking powder can be used as a substitute (see this article) for most needs, using pastry flour + salt + baking powder would be closer to store bought self-rising flour.

It’s important to note that the exact protein content and gluten-forming potential of a flour can vary depending on the brand, so it’s always a good idea to check the label or consult with the manufacturer to determine the best flour for your recipe.

American Flour for Italian Farina

It’s not always economical or time-effective to use actual Italian farina (flour) in your Nonna’s recipes when you only have American grocery stores near you.

Given the differences between the flours, these will not be exact substitutions, but it may help kick it up a notch.

Type 0 Farina: All-purpose flour has a similar protein content and texture to Type 0 farina, making it a suitable substitute for most recipes. The main difference between the two flours is the type of wheat used and the milling process, but for most applications, all-purpose flour will produce similar results to Type 0 farina. To approximate the texture and protein content of Type 0 farina, you can mix two parts cake flour with one part bread flour.

Type 00 Farina: Type 00 farina is a very fine, highly refined flour that has a lower protein content and a softer texture compared to all-purpose flour. It is a fine-textured flour that is suitable for delicate baked goods, such as cakes and pastries in Italy. To approximate the texture and protein content of Type 00 farina, you can mix two parts cake flour with one part all-purpose flour. Type 00 farina, is commonly used in Europe for croissants and other delicate pastries, in the USA, pastry flour alone is a good substitute. Pastry flour has a lower protein content than all-purpose flour and a fine texture, making it ideal for making tender and flaky pastries. The key is to use a low-protein flour with a fine texture for best results when making delicate pastries.

Manitoba Farina is a type of high-protein flour that is commonly used in Italy and other parts of Europe. In the USA, a good substitute for Manitoba farina is bread flour. Bread flour has a higher protein content than all-purpose flour and is specifically designed for making yeast-based baked goods that require a strong gluten structure. Bread flour can be used in place of Manitoba farina in recipes that require a high-protein flour, such as bread, pizza dough, and bagels.