Types of Flour (Italy)

The American and Italian flour types have some differences in their characteristics and uses.

In Italy, there are several types of wheat flour that are used for different purposes. The most popular brands, such as Caputo, produce flours specifically designed for making traditional Italian dishes such as pizza and pasta.

For example, Caputo offers a “00” flour, which is a highly refined, soft wheat flour that is ideal for making pizza dough because it produces a light and airy crust. This type of flour is not commonly available in the USA, at least not in the usual grocery stores. It is fairly easily found from online retailers.

On the other hand, American flours are generally labeled based on their protein content, with all-purpose flour being the most commonly used type. All-purpose flour in the USA is usually a blend of hard and soft wheat, while Italian “00” flour is made from a higher quality type of soft wheat.

The types of Italian flour (farina) include:

  1. 00 Flour: This is the finest and most refined type of farina, with a very fine texture and high gluten content. It is often used for making pasta, pizza dough, and baked goods that require a delicate texture, such as cakes and pastries.
  2. 0 Flour: This type of farina is slightly coarser than 00 flour and has a slightly lower gluten content. It is often used for making lighter baked goods, such as cakes and pastries, and for dusting surfaces for rolling out dough.
  3. Manitoba Flour: This type of farina is made from a specific type of wheat that is grown in the northern regions of Italy. It has a high gluten content and is often used for making breads and other baked goods that require a strong structure.
  4. Farro Flour: This type of farina is made from the ancient grain farro, which is a type of wheat that is higher in fiber and nutrients than other types of wheat. Farro flour is often used for making wholesome baked goods, such as breads and crackers.

If you are trying to replicate an authentic Italian dish, you may find that the differences in flour are the little thing that gets it from close to perfect.

I’ve used the Antimo Caputo brand and really like it. I get nothing from them to say that. I’ve been happy with my pizza crusts and pasta, and sourdough breads that I’ve made with their farina.

Book Report: Classic Sourdough

This one is written by a married couple that traveled the world and collected sourdough starters.

Classic Sourdough by Ed Wood and Jean Wood

It is an amazing history and travel guide, if you are into that kind of stuff.

I found it has some great recipes and most importantly, gave me some confidence is using, feeding, and vacationing sourdough starters. It is just not that feasible to keep all your starters active all the time in the home kitchen.

Currently, I have a New Zealand rye starter that stays in vacation mode until I need it. I bought it as a dry powdered starter and kept it in a dark drawer for a couple of years, afraid to activate it, because I don’t eat that much rye bread.

I also have a family hand me down sourdough starter that I use more often, sometimes several times a week, sometimes I go weeks keeping it dormant in the refrigerator.

This book gave me the confidence to keep and use these starters.

Out of Self Rising Flour?

If you have all-purpose (AP) flour on hand, bleached or unbleached, some salt and baking powder then you are all set! If you have pastry or cake flour, even better! Using pastry or cake flour is discussed at the bottom.

Ever since I accidently used AP instead of self-rising in a family recipe, I’ve made my own self-rising flour, it’s super easy. (spoiler: it spoiled the recipe substituting just AP for self-rising!)

Combine together: 1 cup all-purpose flour, 1/4 teaspoon table salt*, 1 and 1/2 teaspoon baking powder.

For most recipes, this quick volume measurement will work great, it doesn’t need to be exact. Biscuits and banana bread are pretty forgiving.

*Note: different salts weigh different amounts per teaspoon volume. For example, Morton’s salt weighs 18 grams per teaspoon, kosher salt is about 6 grams per teaspoon, sea salt is about the same as kosher – but, it can very by a couple of grams depending on how coarse it is ground. If you are using a kosher or sea salt, you have some options:
1. weigh your salt instead (you need about 5 grams of salt per cup of flour),
2. make sure it is ground to the consistency of a common table salt before measuring by teaspoon, or
3. plan to add three times as much of the coarser salt (3/4 teaspoon instead of 1/4 teaspoon)

If you are making something where the exact measurements are more important or you like to be precise, you will want to use weight measurements instead. This kitchen scale is similar to the one I use for 99% of stuff I bake, and this one for when I need super specific small (down to 0.01 gram) measurements. As of 2023, the digital scale I use is no longer made, but it’s a plain digital scale that weighs in grams, ounces, pounds & ounces, and milliliters and the linked ones are similar.

Weigh on a kitchen scale and combine together:
125 grams of all-purpose flour, (or 128 grams of pastry flour)
4.5 grams salt (or round to 5 grams*),
7.5 grams of baking powder (or round to 8 grams*)

*Note: if your scale’s smallest measurement is grams, just round up to the nearest whole gram.

So which flour should you use?

Most people have plenty of AP on hand and AP will work wonderfully for most recipes that’s why most substitutions recommend it. If you are making something a bit more delicate or something you with a more tender crumb – then using Pastry Flour instead of AP is the best substitute. Pastry flour and Self-rising have the closest protein content (both are 9-10%) in store bought bags. (see this article for more information)

If you have cake flour, in can also be used in place of the AP flour. Cake flour has a lower protein content than pastry flour, so a mix of cake and AP would be better if you have both on hand:

  • Start with 2/3 cup (80 grams) of cake flour per cup of flour needed.
  • Add 1/3 cup (42 grams) of all-purpose flour per cup of flour needed.
  • Then add the salt and baking powder as described above.

Click Here for Volume to Weight conversions for common ingredients.

Bleached vs Unbleached

Short answer: for most things a beginner will be making and baking, you will not notice much of a difference in taste or texture. Your chocolate chip cookies will be fantastic with either one. As you get into more delicate and finicky recipes, if it makes a difference it should tell you in the recipe which one is better.


Unbleached flour is flour that has not been treated with any chemical agents to alter its color or texture. It is made from wheat that has been milled and sifted, but it has not undergone any additional processing. Unbleached flour has a slightly yellowish color and a slightly denser texture compared to bleached flour.

Unbleached flour is generally preferred in recipes that require a more natural flavor and color, as well as in recipes that rely on the structure and texture of the flour. Here are some types of recipes that are better with unbleached flour:

  1. Yeast breads: Unbleached flour has a slightly denser texture and more natural flavor than bleached flour, making it ideal for yeast breads that require a strong gluten structure.
  2. Whole grain baked goods: Unbleached flour has a slightly yellowish color, which can enhance the appearance of whole grain baked goods. It also retains more of the natural flavor and nutrients of the wheat kernel compared to bleached flour.
  3. Pastry and pie crusts: Unbleached flour has a slightly denser texture than bleached flour, making it ideal for delicate pastry and pie crust recipes where the texture is important.
  4. Brownies and other chocolate desserts: Unbleached flour can enhance the flavor of chocolate desserts, while the slightly yellowish color can complement the appearance of the finished product.

Bleached flour, on the other hand, has been treated with chemical agents such as benzoyl peroxide, chlorine dioxide, or maturing agents to lighten its color and improve its texture. The bleaching process can also improve the gluten development, making the flour more suitable for certain baked goods, such as cakes and pastries. Bleached flour has a whiter color and a lighter texture compared to unbleached flour.

Bleached flour is generally preferred in recipes where a fine texture and light color are desired. Here are some types of recipes that are better with bleached flour:

  1. Cakes, pastries, and biscuits: Because bleached flour has a lighter texture and whiter color than unbleached flour, it is ideal for delicate baked goods such as cakes, pastries, and biscuits where the texture is important. The bleaching process can also improve the gluten development, resulting in a finer texture and lighter crumb.
  2. Baked goods with strong flavors: Bleached flour has a neutral flavor compared to unbleached flour, making it a good choice for baked goods with strong flavors such as chocolate, fruit, or spices. The flour will not compete with other flavors.
  3. Pizzas: Bleached flour can be used to make pizza dough, as the bleaching process can improve the gluten development and produce a lighter, airier crust.

Basic Varieties of Flour (USA)

The different types of flour commonly available in the USA are:

  1. All-Purpose Flour: It is a blend of hard and soft wheat and is suitable for a variety of baked goods. It is often abbreviated as AP flour.
  2. Bread Flour: It is made from hard wheat and has a higher protein content, making it ideal for yeast bread.
  3. Cake Flour: It is made from soft wheat and has a lower protein content, making it ideal for cakes and other tender baked goods.
  4. Self-Rising Flour: It is a type of all-purpose flour that has baking powder and salt added to it, making it convenient for quick bread and muffin recipes.
  5. Whole Wheat Flour: It is made from the entire wheat kernel, including the bran and germ, and is higher in fiber and nutrients compared to all-purpose flour.
  6. Semolina Flour: It is a type of wheat flour made from durum wheat and is commonly used for making pasta.
  7. Pastry Flour: It is a type of flour with a protein content between that of cake flour and all-purpose flour, making it ideal for delicate pastries.
  8. Gluten-Free Flour: It is made from a combination of non-wheat flours and is suitable for people with celiac disease or gluten intolerance. For expanded list, click here.

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Welcome!

The sole reason for this website is to offer new and intermediate bakers information about one main ingredient: flour.

As someone who initially wanted to learn to make bread, I found it overwhelming at first. It’s flour, how hard can it be?

Then I started looking at the choices. Did I need bread flour? Would all-purpose flour work? Could self-rising flour be used with yeast? Can I use the same flour for cakes that I use for bread also be the same I use for cookies? Do I really need multiple types of flour? What if I am substituting one for the other? Why did one loaf become a doorstop, while the other was light and fluffy?

I had a ton of questions, and started a notebook with what I was learning. Now I am putting all the information I found on here. Maybe it will help someone else.

I am not a professional, I am not a chef (flour chef is just the name of the website – names are hard to come up with), I am a hobby baker sharing my research.

Fine print: Any links to stuff are probably affiliate links if they are to Amazon or to a bookseller. This is to help offset the cost of running a website. I’m not sponsored by anyone, all opinions are my own, rely on them and the information I’m providing at your own risk. I’ll do my best to be accurate, but am not liable for kitchen mishaps, bad bread, fallen cakes, and the like.

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